Creating a Beautiful, Supportive Space for Virtual Therapy Sessions
Virtual therapy has made mental health care more accessible than ever, allowing us to heal and grow from the comfort of our own homes. But let’s be honest—just because we’re logging in from home doesn’t mean the experience always feels grounding or therapeutic. If you’re a woman juggling work, healthcare management, relationships, and other self-care, you know the power of aesthetics in shaping your mood. Why not bring that same intentionality into your therapy space?
Here are some essential things to have on hand to create a soothing and beautiful atmosphere for your virtual therapy sessions.
1. A Cozy, Inviting Space
Your environment plays a major role in your comfort level. Choose a spot that feels safe, calm, and free from distractions. Whether it’s a favorite nook in your bedroom or a dedicated corner of your living space, set it up with soft pillows, a cozy throw blanket, and warm lighting to make it feel like a sanctuary.
2. Warm and Functional Lighting
Harsh overhead lights can feel sterile and uninviting. Instead, opt for soft, warm lighting—think fairy lights, a Himalayan salt lamp, or a chic table lamp that emits a soft glow. Good lighting not only enhances your mood but also makes you feel more at ease on camera.
3. A Beautiful Notebook or Journal
Having a designated therapy journal can be incredibly helpful for jotting down insights, reflections, and any follow-up thoughts after your session. Choose one that feels special—perhaps with an inspiring cover design or a tactile, soft-touch finish that makes you want to pick it up.
4. A Comforting Beverage
Therapy can bring up deep emotions, so having something soothing to sip on can be grounding. A warm cup of spearmint tea (yes PCOS ladies!), a latte in your favorite mug, or even a refreshing glass of lemon-infused water can help create a ritual of self-care around your sessions.
5. Calming Scents
Aromatherapy can work wonders in setting the right tone for your session. A softly burning candle, a reed diffuser, or a few drops of essential oil (like lavender, chamomile, or bergamot) can help you feel centered and relaxed.
6. Headphones for Privacy and Focus
If you live with roommates, a partner, or family, headphones can help maintain privacy and keep distractions at bay. Noise-canceling options are great for creating a more immersive experience where you can focus entirely on the conversation.
7. A Comfort Object
Sometimes, just having something tactile nearby can help keep you grounded during emotionally heavy discussions. A soft blanket, a small weighted lap pillow, or a fidget stone can provide subtle comfort when you need it.
8. A Box of Tissues
Let’s be real—tears happen, and that’s okay. Keeping a box of aesthetically pleasing tissues nearby (yes, they exist!) ensures you’re prepared while maintaining the cozy vibe of your space.
9. A Post-Therapy Ritual Item
After your session, give yourself time to transition back into your day. Whether it’s a gratitude journal, a tarot/oracle card deck for reflection, or a playlist of calming music, having a post-therapy ritual helps you process and integrate what you’ve explored.
10. A “Do Not Disturb” Signal
If you live with others, a gentle but firm boundary can help protect your therapy time. A cute door sign, a text in the group chat, or even a little sticky note on your laptop lets others know you need uninterrupted time.